Stress relief

Stress is a ubiquitous phenomenon in today's society. Prolonged exposure to it can lead to a range of health problems, including mental and physical illness. 

Various methods such as meditation, exercise or therapy are commonly used to reduce it. 

One of the less traditional but effective methods is pure oxygen inhalation.

Oxygen inhalation can be a useful adjunct to traditional methods of stress reduction. It is also important to emphasise that although oxygen inhalation can be beneficial for some people, it should never replace professional medical care or treatment as determined by health professionals, especially for people with chronic health problems or those experiencing serious mental health problems.

For those who want to try this approach, it is essential to inform themselves about the quality and concentration of the oxygen they are about to use and the best practices for inhaling it. 

Choosing the right product is key to maximising the potential benefits and minimising the risks. 

Last but not least, it is important to combine oxygen inhalation with other proven stress management strategies such as regular exercise, a healthy diet, adequate sleep and deep breathing techniques. 

These methods can work synergistically together to support your mental health and increase your resilience to stress.